Individual therapy
Guides to finding, vetting and booking the right individual therapy provider.
Affording therapy without medical aid — routes to ask about
Read the guideHow to check a therapist is HPCSA-registered
Read the guideHow to choose a therapist when you've never been before
Read the guideIn-person vs online therapy: which suits what you're facing
Read the guideKnowing whether therapy is working and when to reassess
Read the guidePsychologist, counsellor or psychiatrist — who you actually need to see
Read the guideQuestions to ask a therapist before committing to sessions
Read the guideThinking about therapy but don't know where to start — begin here
Read the guideWhat confidentiality actually covers before you open up
Read the guideWhat therapy costs, and how many sessions medical aid covers
Read the guide